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The complete collection is yours. Access to all five Sun Salutation styles — plus breakdown guides, modifications, and the 7-day practice grid — is waiting in your account.
Access Your CourseHow to start
Begin with Classical
Even if you know it. The breakdown video will change what you think you already know. Give it one full watch before moving to other styles.
Practice one style per week
Resist the urge to binge-watch all five. Spending a week with each style lets your body actually integrate the differences.
Save the Vinay Kumar variation for last
It will make more sense — and be more accessible — after you've worked through the other four. The context matters.
Use the 7-day grid
Print it and put it somewhere visible. The grid is designed so each day builds naturally on the last — follow it in order the first time through.
Ready to take it 30 days deeper?
The Complete Guide gives you the five styles. The 30-Day Challenge gives you a structured practice across all of them — 30 unique daily videos, progressive week-by-week structure, and a practice that actually sticks.
Learn about the 30-Day Challenge