Insights, Tips, and Just Cool Information
Have you been feeling exhausted lately? Do you feel worn out to your very core in a way you can't seem to put into words? You're far from alone in your struggles. Many people feel overwhelmed and stressed out by life, even if only for brief periods. Since the pandemic, more people than ever have reported feeling mentally or physically exhausted.
You can help put your entire being back on track by making a few small, actionable changes in your life. By focusing on self-care and personal growth, you can increase your mental, physical, and spiritual health.
In one recent study, 82% of participants reported being stressed at work. If you're one of the many who feel stressed out by their job, you're far from alone. Maybe you're not being challenged and are suffering from boredom, or perhaps you don't want to work in your current industry anymore. Switching careers can increase your mental health, which, in turn, can boost your physical wellness. Taking an online degree program is an easy way to get the skills you need for a more fulfilling career while still allowing you to handle your current responsibilities.
Yoga isn't your normal exercise routine. It's an ancient Indian practice rooted in spirituality. Each session combines mental and physical aspects, including meditation, breathing exercises, and stretching. Regular yoga participation has been shown to increase muscular strength, improve flexibility, and promote better heart and lung functioning. Yoga also provides numerous mental health benefits, such as improving sleep patterns, reducing your body's stress response, and decreasing the symptoms of anxiety and depression. Yoga has the potential to increase your mental, physical, and spiritual health all at once.
If you don't have time to join a local yoga class, consider joining one online. Gabe Yoga Academy offers a range of instructor-led yoga courses online to help you get started.
Adding more probiotics to your diet is an easy way to boost your immune system and regulate your digestive system. Probiotics are "healthy bacteria" your body needs to function. By adding more of these healthy bacteria into your diet, you give them the chance to repopulate your gut and intestines, thus flushing out harmful bacteria.
Probiotics are found in fermented foods, such as sourdough bread and sauerkraut. You can also find them in natural yogurts. Traditional and drinkable yogurts are available for you to use to increase your probiotic intake. Try eating (or drinking) these products twice a day for maximum results.
Allowing yourself time for your favorite hobby is an essential part of self-care. Having a hobby gives you time dedicated to doing something you enjoy, simply because you enjoy doing it. If you don't already have a favorite hobby, explore different interests to see what you like. For example, consider trying video games, knitting, sewing, birdwatching, reading books, painting, and carpentry.
Many people feel overwhelmed or stressed out by life, but by making a few small lifestyle changes, you can increase your mental, physical, and spiritual well-being. Explore the resources at Gabe Yoga Academy to start your wellness journey.
Image via Unsplash
Submitted by Jennifer McGregor