Insights, Tips, and Just Cool Information
As one of the newer styles of yoga, BikYasa Yoga has quickly gained popularity for its unique approach to combining traditional yoga principles with modern music and therapeutic poses. The founder, Gabriel Azoulay, was inspired to create this style of yoga after teaching a YinYasa Yoga workshop and recognizing the flow of musical notes as the intelligence of 'nYasa' in Sanskrit. This realization led to the development of BikYasa Yoga, which emphasizes sequence intelligence, hands-on assists, and mindfulness.
The incorporation of modern music is a significant feature of BikYasa Yoga. The classes feature carefully selected songs that complement the yoga poses and create an immersive experience. From pop hits to indie tracks, the music is energizing and inspiring, making the practice more enjoyable.
BikYasa Yoga is also therapeutic, incorporating healing poses that help alleviate physical and emotional pain. The practice combines the silence of traditional yoga with the power of modern music to create a transformative experience. The sequence of BikYasa Yoga is a combination of Hot 26 and Ashtanga-VinYasa principles, making it a well-rounded practice that benefits both the mind and body.
In addition to the physical benefits, BikYasa Yoga emphasizes the importance of mindfulness and self-awareness. Students are encouraged to tune into their bodies and breath, which can help reduce stress, anxiety, and depression.
Gabriel Azoulay feels a sense of responsibility to ensure that BikYasa Yoga is practiced in a way that honors the intelligence and flow of traditional yoga. He trains and certifies teachers in the BikYasa method to ensure that they understand the philosophy and principles of the practice.
Overall, BikYasa Yoga is a unique and innovative style of yoga that offers a holistic approach to yoga. With its focus on sequence intelligence, hands-on assists, and mindfulness, it benefits both the mind and body and creates a transformative experience for practitioners.