Insights, Tips, and Just Cool Information
Living a healthy lifestyle is ideal, but in these uncertain times, it can be a challenge to make positive changes without creating stress. That’s why it’s so important to start small and work easy, realistic habits into your daily routine rather than going big right away. This ensures that you’re able to sustain them long-term, rather than having one or two good months.
Gabe Yoga & Wellness offers the following guidance on how to make healthy habits easy on both your mind and body.
Consume healthy foods.
Creating a well-balanced diet is crucial when you’re ready to get healthier, but it can be a challenge to do so if you’re busy or on a budget. Rather than giving your diet a complete overhaul at once, look for small ways to work in better foods. Replace mashed potatoes with mashed cauliflower, for instance, or shop for whole grains rather than white bread and rice, which are typically loaded with refined sugars. You can also consider taking up budget-friendly meal prep to save time, which will help you plan out your meals for the entire week. These little changes may seem inconsequential, but they can help you form better habits over time.
Up your collagen.
When it comes to our physical health, many people need a boost now and then, and there are plenty of vitamins and supplements on the market to help you along. Whether you’re looking to lose weight or start a new skincare routine, you can easily get help for your specific needs these days. Starting a collagen regimen can increase the strength of your joints while improving the overall health of your nails, hair, and skin, so talk to your doctor about the benefits. While supplements work differently for everyone, you can typically expect to see results in about 12 weeks.
Try to branch out.
It can be a challenge to work a new routine into your schedule, especially during the pandemic. You may be feeling anxious about attending a workout class, or you might have your hands full with work and family responsibilities at home. That’s why it’s important to consider all your options. Check out gym or fitness center websites and social media to find out how they are accommodating their clients right now. If you’re simply wanting to adopt new styles into a yoga practice, you can save money through downloadable videos from Gabe Yoga & Wellness that you can use over and over again.
Give your mouth some TLC.
Brushing and flossing every day are great ways to maintain oral hygiene. If you’re only keeping up with this half the time, consider making this a habit that you commit to every day. Perhaps you’re already being diligent about taking care of your teeth but still can’t seem to get rid of bad breath or plaque buildup. This could be due to overcrowding, which is when the teeth are out of alignment.
Crooked teeth make it difficult to fully remove plaque and tartar, and over time, this can contribute to gum disease and tooth decay. If you have trouble keeping your teeth clean due to overcrowding, you could be a candidate for aligners. Talk to your dentist to determine the severity. For minor overcrowding, an at-home alignment treatment can be a great option. Not only are these treatments affordable, but they also work quickly. Compare different treatment options to find the right fit for your budget. Using your aligners every day can be a great short-term habit that will yield long-term results.
Incorporating healthy habits into your lifestyle doesn’t have to be stressful or expensive. Set a few attainable goals and talk to your family members about how they can support you in the coming months. With some simple changes, you can get yourself and your loved ones on a much healthier track.