30 days. One sequence. A practice that actually sticks.
GABEYOGA
30-Day Sun Salutation Challenge
Why your daily practice stopped transforming your body.
It's not your effort. It's not your flexibility. It's that you've been repeating one version of one tradition โ and your body adapted. Thirty days. Five distinct styles. Every day different. This is how practice becomes transformation again.
Start the Challenge โ $9730-day money-back guarantee ยท Instant access ยท All levels
Days of practice
Distinct styles
Variations possible
Years of refinement
Lineages taught
Sound familiar?
You've been consistent for years.
Your body hasn't changed in two.
You show up โ but you're not really there.
The sequence is on autopilot. Your mind is already at breakfast.
Same poses, same order, same depth. The flexibility gains plateaued. The strength gains plateaued. You're maintaining, not growing.
You've seen different versions. You've wondered about Ashtanga, about Yin integrations, about the backbend work. But nobody has given you the full picture in one place.
You build momentum, then life interrupts. You restart. The sequence gets boring. You need structure โ not just inspiration.
"Sun Salutation isn't one thing. It's a framework. Once you understand how it works across different traditions, you can't go back to doing it unconsciously."
โ Gabe Azoulay ยท GabeYoga Academy
Five styles. Thirty days.
One sequence that never gets old.
Each week introduces a different approach to Sun Salutation โ its own rhythm, emphasis, and physical effect.
01
Classical
The foundational form. Twelve positions, precise alignment, the architecture every other style builds on. Most practitioners have never been taught why each transition exists.
Week 102
Classical Variation
The hidden bridge between classical and dynamic practice. Small modifications with outsized effects on spinal mobility and shoulder depth.
Week 103
Ashtanga
Breath-locked, driste-focused, heat-building. The Mysore tradition's approach to Surya Namaskar โ taught with its full internal logic, not just the choreography.
Week 204
Power Vinyasa
Strength, rhythm, and modern integration. How contemporary practice evolved from traditional roots โ and why it works for athletic bodies and beginners alike.
Week 3โฆ
Bonus
Secret Backbend
Taught by Vinay Kumar โ a backbend master in the lineage of Venkatesh. A variation almost nobody outside India has seen. This is the one people remember.
Week 4What You Get
Everything inside the Challenge
30 Unique Daily Videos
Not the same video on repeat. Every day is a different practice โ building progressively through each style, each week. You always know what you're doing and why.
How-to & Alignment Guides
For each style: breakdown videos showing pose-by-pose mechanics, common misalignments, and what each transition is actually doing in the body.
Modification Library
Every practice comes with a modification track. Wrist issues, tight hamstrings, post-injury โ you get a version that works for your body today.
Teacher Track
If you teach yoga, each style includes a teaching guide: how to cue it, what to watch for in students, how to sequence it into a class.
7-Day Practice Grid
A visual week-by-week map showing how the styles layer and build. Print it, put it on your wall. No guessing what comes next.
Lifetime Access
Do the challenge once to transform your practice. Come back as a reference, repeat a week, or use the teacher track as a resource for years to come.
How It's Structured
Thirty days with a clear arc
Each week has a distinct focus. The styles build on each other โ so by Week 4, you're not just learning a new variation. You're synthesizing everything.
Foundation
Classical Sun Salutation and its variation. You think you know it. You don't. Alignment, breath, internal mechanics. Building the base everything else stands on.
Tradition
Ashtanga. The Mysore system's version โ driste, bandha, breath ratio. Demanding, precise, and transformative when practiced with proper instruction.
Modern Power
Power Vinyasa. Strength integration, contemporary alignment principles, how to make the sequence work for diverse bodies. High energy, high results.
Integration
The Vinay Kumar backbend variation + synthesis week. You'll combine elements across styles and build a personal practice that isn't a copy of any tradition โ it's yours.
Is this for you?
This challenge is designed for practitioners ready to go deeper
-
You've been practicing for at least 3โ6 months and want more than repetition
-
Your home practice keeps breaking down and you want external structure
-
You teach yoga and want a deeper technical foundation in this sequence
-
You've plateaued and feel your body has stopped responding
-
You're curious about how different traditions approach the same sequence
-
You want to understand Sun Salutation, not just perform it
-
You're a complete beginner with no yoga experience โ start with a foundational course first
-
You're looking for a workout program โ this is a yoga practice
-
You want passive learning โ this requires showing up daily
-
You're currently dealing with an acute injury โ consult your doctor first
What Students Say
Results from the practice
I've been doing Sun Salutations for eight years. I thought I knew them. Gabe's teaching made me realize I'd been doing a rough approximation. The alignment work in Week 1 alone changed my whole practice.
Sarah M.
Yoga practitioner, 8 years
The Ashtanga week was humbling and extraordinary. I've taken Mysore classes for years but never had it explained the way Gabe explains it. The why behind each breath count finally landed.
Marcus T.
Ashtanga student
As a yoga teacher I thought this would be review. It was the most useful professional development I've done this year. The teacher track gave me language I didn't have before.
Jennifer L.
RYT-200, studio owner
Your Instructor
Gabe Azoulay
Gabe has been teaching yoga for over 20 years across 4 continents. He trained directly under the masters of multiple traditions โ Ashtanga, Iyengar, Thai Massage, and Yin โ and built GabeYoga to pass that synthesis on to practitioners who want more than a surface-level practice.
BikYasa โ his own hybrid method โ is now taught on four continents. His approach to Sun Salutation draws from everything he's learned: classical Indian tradition, Mysore lineage, contemporary biomechanics, and 20 years of watching what actually changes bodies.
ย
Practice it. If it doesn't change something, get your money back.
This challenge works โ but only if you do. Show up for the first 30 days. If you complete the first two weeks and genuinely feel it hasn't shifted your practice, your understanding, or your body, email me for a full refund. No forms, no hoops. The risk is entirely mine.
Join the Challenge
One investment. A lifetime of practice.
ย
30-Day Sun Salutation Challenge
Regular price: $197
$97.00
ย
One-time payment ยท Lifetime access ยท All devices
- โ 30 unique daily practice videos (not on repeat)
- โ All 5 Sun Salutation styles including the Vinay Kumar backbend variation
- โ Alignment breakdown videos for each style
- โ Full modification library
- โ Teacher track with cueing guides
- โ 7-day practice grid (printable)
- โ Lifetime access + all future updates
ย
Start the Challenge โ $97Questions
Frequently asked
The sequence you've done a thousand times.
Finally understood.
Thirty days to transform the practice you already have. You'll never do a Sun Salutation on autopilot again.
Start the Challenge โ $9730-day guarantee ยท Lifetime access ยท All levels welcome
