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The Classical Sun Salutation video will arrive in your inbox within the next few minutes. While you wait — here's what the next five days look like.
Your free 5-day practice series
- Today
Classical Sun SalutationThe foundational form. How to do it, how to teach it, why each transition exists. - Day 2
Classical VariationThe part most practitioners skip — and why it changes everything about shoulder depth and spinal mobility. - Day 3
Ashtanga Sun SalutationThe Mysore tradition's version. Breath-locked, precise, demanding — with the internal logic that makes it work. - Day 4
Power VinyasaModern integration with traditional roots. Strength-building and accessible for all body types. - Day 5
Secret Backbend — Vinay KumarThe bonus. A backbend variation almost nobody outside India has practiced. This one surprises people.
To get the most from your practice
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Pick a consistent time
Morning before the day starts is ideal — even 15 minutes of practice compounds fast over five days.
Note what changes
Each style affects the body differently. A quick journal note after each practice will make Day 5 remarkable.
Want all 5 styles right now?
If you don't want to wait, the complete Sun Salutation collection — all 4 practice videos, the Vinay Kumar bonus, breakdown guides, and 7-day practice grid — is available for instant access.
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