Welcome to your Free 5 Day Surya Namaskar/sun salutation course.
Over the next 5 days, you will receive daily emails with videos breaking each part of the Surya Namaskar/Sun Salutation practice.
This ancient moving meditation practice is a warm up for the body before the physical practice of poses.
However, you will discover through this course that the benefits are far greater than just physical.
Meg Long
"I learned so much from this mini course. Ideas about how such a simple practice can help my life. It has done more for me in one week than any other exercise I have ever tried!"
GABEYOGA ACADEMY
Certified Yoga Alliance Continuing Education Courses and Trainings.