I was 20 years old when I read that Surya Namaskar or sun salutation, is all you need is you wanted to enjoy a physically healthy and mentally calm life.

Have you ever paused to think what you really want?

Have you ever paused to think what it is you really want?

Is it a physical result? 
Like flat tummy? 
Flexible hamstrings?
Breathing more efficiently?

Is it a physical result, like more toned musculature, increased flexibility, or more efficient, and therefore healthier, breathing? 

Is it an energetic result? 
Like feeling alert throughout the whole day? 
Making more money? 
Feeling at ease and at peace in any conversation?

Is it an energetic result, like exercising a more cognizant perspective, increasing your wealth, or communicating more effectively?

Is it a social result? 
Like having other people trust you? 
When you leave a room people think fondly of you? 
When you enter a room you attract attention, not because you are better than others, but because there is a sense of ease and magnetism to your posture, your tone of voice, your calm breath?

Is it a social result? That is, trustworthiness, being thought well of, or having an, attractive presence that exudes ease and magnetism amongst others?

Did you realize that most people never really know what they want?

Do you realize that many, if not most, people never really know what they want?

Many spend their time either ignoring this and simply “living” day to day, claiming that life is too demanding for such thoughts. While others make plans, write out ideas, dream the results that will be possible, yet falling short in taking consistent action.

Many spend their time ignoring this and simply ‘living’ their lives day to day. They often claim that life is too demanding for such thoughts. While others formulate ideas, and articulate the plans necessary to realize the results they envision. Yet even they fall short in bringing these results to fruition.

The challenge lies in the approach.  (maybe)

The failures lie in the execution, or lack there of.

Their shortcoming often comes from a failure to execute their plan effectively.

Surya Namaskar/sun salutation is a 15 minutes of Yoga practice a day that will clear the fog of what you want.

If someone told me that, I would be sure that they were trying to sell me something.

Well, let’s be honest.

If you want something, then you have to get it from the outside. You will need to exchange something for it. It’s the law of balance.

But what if what you seek lies inside of you?

In fact, you need not read any further. If you grasp this simple truth, you will have more than you wish for. You will understand what Yoga is about. You will understand why Yoga, unlike any other physical program, has dominated and become such a financial and social phenomenon.

Everything you seek lies inside of you.

However the difference between KNOWING it and UNDERSTANDING it is VAST!

I first learned this secret as a sophomore in 1994. I can tell you from experience that moving from UNDERSTANDING and KNOWING is both the hardest thing you will ever you, and yet the simplest.

The hardest because it requires a complete shift in mind set, physical and mental habits, as well as daily routines.

The simplest because it only takes 30 days to make this shift.

The simplest, because Yoga offers you a program that reorganizes yoru hwole being in just 15 minutes a day.

The power of Yoga lies in its inner transformation.

This simplification is at the root of why Yoga is both so popular, yet also why it has yet to fully manifest its potential in people’s lives.

If it had people who do yoga would have what they want.

Oh wait, those who do Yoga every day, actually have everything they want.

What is it that these people do, that leads them to the results they desire?

Could it be that they follow a pattern that has been tested for centuries, a sequence that has been perfected through trial and error, a set of movements that has proven itself thru the results it provided for the dedicated ones?

For those who have been doing Yoga for some time, the tern Surya Namasakar or Sun Salutation will be familiar.

If you have not practiced the physical form of Yoga, or ever cared, Surya Namaskar/Sun Salutation is an organized form of physical movement, corrdinated with the breath, designed specifically to cleanse the body, clear the mind, and establish peace in the heart.

With a healthy body, a clear mind, and a peaceful heart any venture, any activity, any interaction; any association becomes available to you.

Where you can easily go to YouTube and watch over 100 varaiations for surya namsakar/sun salutation, the real benefit comes thru repetition, and regularity.

Repetition of the right actions will get your desired results. Repetition is the most challenging experience of human existence.

It is as if we are wired to stop an activity after a certain period, even though that activity is very good for us.

Take food. We know we should eat. In fact, I know you don’t go more than a few hours before you eat.

Yet, do we eat what is good for us? Consistently?

Yoga is like Food. You can eat Food. You need to eat Food. Yet some Foods can make you live long, healthy and full of energy in the long term, where other foods will make you feel sluggish, put on extra weight, cause mental fatigue, and over time inner organ failure, and disease.

Lets be sure about one thing, whether you live feeling energetic, vibrant and strong spirited, or you live sluggish, as if life runs you through the motions, we all die. So death is the final result regardless of how you live.

So why not Live to the fullest?

In 15 minutes a day you can have the Life you dream of.

If you do it consistently for 30 days.

If you do the right actions.

Take this one thing from this page – It is about the ACTION!

I am sure you heard it before.

Sadly, it is true.

You have to do the ACTIONS!

It’s just that in a world of so many actions to do, how do you know WHICH are the RIGHT ACTIONS?

Surya Namaskar/Sun Salutation is PERFECTED ACTION for your daily life.

In 1994, when I was 19 years old when I picked up a book in the library, totally by mistake, that revealed this simple yet powerful action called Surya Namaskar/sun salutation.

Today you can just Google it, and read all about the benefits of Surya Namaskar/sun salutation.

Reading about Yoga is not the same as Doing Yoga.

And because Doing is the Hard part, You are invited to take part of this exclusive 30 day challenge.

It takes 30 days to change a habit.

It takes 30 days to establish a new wiring pattern in your nervous system.

It takes 30 days for you to see the effects it has on your personal, social and financial life.

Are you ready for your 30 day challenge?

At the end of this 30 day Surya Namaskar/sun salutation challenge you will have changed the way you look at your body, the way you feel when you first get out of bed, the productivity of your work, and the sense of being connected to something bigger than yourself.

To ensure your success in this challenge you will:

• Gain access to daily live videos that guide you step by step through the right actions of Surya Namaskar/sun salutation sequence.
• Watch your progress as you learn 4 different styles of Surya Namaskar/sun salutations designed to personalize the practice for your needs.
• Receive support and encouragement from myself and fellow practitioners in a private Facebook group.
• Participate in live Q&A sessions so you can clarify things you don’t understand and learn from other yogis and yoginis.
• Get original content that will teach you how to maximize every second of your practice while helping you eat healthy without any effort.